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$ Free Week At Ackerman Sports & Fitness Center From Nov. 17-23! (12/11/2013)

A Navy SEAL, Hetrick was preparing for a counter-piracy mission and wanted to make sure his team stayed fit while overseas. The contraption consisted of an old jiu-jitsu belt he mistakenly brought in his bag and some extra parachute webbing. He tied a knot and threw the straps over the door, using it to do weight training exercises like pull-ups and curls. The gear kept him and his team members in shape and ready for duty while deployed for weeks in remote areas across the world.
Source: http://money.cnn.com/2013/11/10/smallbusiness/trx-veteran/index.html

"People used to think of bodyweight training as just push-ups but there's a lot more emphasis on mobility and work on the ground," he said. "I don't think of calisthenics, I think of other things." He sees the renewed interest in HIIT as part of a larger turn towards functional fitness and away from the model of "aesthetic" training, typified by the body builder. "There's a renewed interest in functional training, (or) training for everyday life," he explained. "You don't have to be ripped, but fit to perform everyday tasks." Smith, whose background is in HIIT, applauds the intensity of the workout.
Source: http://www.huffingtonpost.com/2013/11/11/basic-workouts-high-tech-lives-equipment_n_4254869.html

Fitness A to Z moving "inside" Triangle Fitness of Welcome?

17-23! Over 50 Group Fitness Classes Offered Each Week from BODYPUMP to SPIN! (Posted By support24, news Community Contributor / November 12, 2013) Posted by support24, Community Contributor 9:16 a.m. CST, November 12, 2013 With the temperature outside getting colder every day, it's time to start thinking about bringing your fitness indoors.
Source: http://www.chicagotribune.com/news/local/suburbs/glen_ellyn/community/chi-ugc-article-free-week-at-ackerman-sports-fitness-center-2013-11-12,0,1616752.story

Fitness A to Z (Zumba Fitness with Licensed Zumba Fitness Instructor Amalia Grennan of Welcome) opened for business in April of 2012 in Welcome then moved again to a larger location 8 months later which currently resides adjacent to the Welcome Food Lion. On December 2, 2013 Fitness A to Z will relocate and conduct business and classes in their "new studio" inside Triangle Fitness of Welcome Aerobics Room at 180 Hinkle Lane, Welcome, NC 27295. Fitness A to Z will continue to offer Zumba Fitness 7x a week, to learn more about when classes are offered please www.FitAtoZ.com . All Interested participants will NOT need to be a member of the Gym to take Zumba Classes and all current clients/students of Fitness A to Z will NOT need to become members of the Gym to participate in classes.
Source: http://www.examiner.com/article/fitness-a-to-z-moving-inside-triangle-fitness-of-welcome

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